Did you know that nightmares are more frequently experienced by children? Children have wildly active imaginations and at young ages, they are beginning to learn about fear. Therefore, nightmares are a common result. However, if a child frequently has episodes of intense screaming, crying, and feelings of fear and anxiety while asleep, and the parent or guardian has trouble waking the child in the middle of the episode, this child is likely experiencing night terrors.
Neurofeedback, a safe, medication free brain training treatment, aims to improve brain function by targeting areas in the brain that are having trouble functioning. After neurofeedback sessions, the brain functions at a more optimal level, allowing a person to live life more easily. Neurofeedback combined with additional therapies, such as talk therapy, and a well-balanced diet and exercise routine, will noticeably improve day to day life in various ways, including:
One of the most challenging times of the day for people with anxiety is the time right before bed. After a long, stressful day, a person with anxiety may struggle to decompress, which can often lead to sleepless nights, which only contributes to the anxiety and stress felt the following days. Finding ways to relax before bed is the key to getting to bed in a timely manner. Here are a few ways to combat nighttime anxiety and fully relax before bed time.
The importance of exercise for the body is emphasized by every health professional in the United States, but did you know that exercise, particularly aerobic exercise, also benefits the brain? Here is a list of ways exercise benefits the brain.
The average person commonly experiences high levels of stress at any given time, especially if work or school starts increasing demands on performance. The body processes stress in mysterious ways. It is important to listen to what your body is telling you. Read this list of five sneaky symptoms of stress.