For many children, getting through math classes and homework assignments is a daily struggle. No matter how hard the child tries to study, math still does not come easily. Many adults deal with the same issue. Despite years of math classes and exams in the past, many adults still have difficulty doing basic math problems, which can affect day-to-day life and create feelings of embarrassment. These difficulties may be due to a learning disability called dyscalculia, a brain-based condition where a person has trouble processing numbers and math-related concepts.
Nutrition impacts how well the brain functions on a day-to-day basis. Some foods will make your brain work wonderfully, contributing to a person’s good mood and ultimately productivity. If you have a case of the blues or you struggle with a mood disorder, the importance of a well-balanced, nutrient dense diet can not be underestimated. Try adding these five foods to your diet to improve overall mood!
In the US today, eating disorders affect 20 million women and 10 million men. The most common among eating disorders is Binge Eating Disorder, or BED, affecting 1 in 35 adults, making it even more common than anorexia nervosa. Although overeating from time to time is common for most people, there is a distinct difference for those suffering from BED. Symptoms include eating unusually large portions of food in a small amount of time. Those suffering often rapidly eat to the point of feeling uncomfortably full, even if they are not hungry. Due to embarrassment, people often eat in secret by themselves to avoid judgment, however soon after a binge, they feel depressed, guilty, and even disgusted with themselves due to their eating.
Demanding schedules leave many people feeling trapped inside, not able to enjoy nature as regularly as one may desire. Additionally, a busy home life makes it difficult to get out of the house from time to time. However, the benefits of walking outside every day are proven to help keep the brain healthy. Even if all you have time for is a ten minute walk, it’s worth it! Read this list of four reasons why going on a walk outside in nature benefits the brain.
Did you know that your brain is only about 3% of your body weight, but it uses up to 17% of your energy? In order for the brain to function properly, it needs specific nutrients, making the food we eat vital to brain function. What types of nutrients do we need to help our brains function? Read this list to learn more about what the brain needs!