11 Benefits of Cinnamon

Cinnamon is best known as a spice, something that adds flavor to breakfasts, pastries, and teas, to name just a few, but there are great health benefits to cinnamon. It can lower blood sugar levels, reduce heart disease risk factors, and much more!

Benefits of Exercise for the Brain

The importance of exercise for the body is emphasized by every health professional in the United States, but did you know that exercise, particularly aerobic exercise, also benefits the brain? Here is a list of ways exercise benefits the brain.

5 Methods of Overcoming Social Phobia

For those living with social phobia, feeling extremely self-conscious in social situations occurs in almost any social interaction, leaving the person feeling uncomfortable and more likely to avoid any social situation at all costs. This behavior may seem like shyness to others, however these experiences actually induce feelings of panic for the sufferer. Social anxiety bars people from being able to enjoy life and mentally forces a person into a reclusive lifestyle. However, that is the opposite of what a person needs for happy and healthy functioning. Social interaction is necessary for human beings to thrive. Overcoming social anxiety takes time and practice along with various treatment methods. Here are five methods for overcoming social phobia.

5 Foods for Kidney Health

Taking good care of the mind means taking good care of the body. The foods we eat directly impact the functioning of all of our organs. This week is Kidney Health Week! Kidneys help the body process waste and excess fluids from the body in addition to creating hormones that regulate blood sugar, red blood cell production, and calcium in the body. Read this list of five foods that are beneficial for kidney health!

Dementia and Neurofeedback

Across the world today, there are 47.5 million people struggling with dementia, or the decline of mental ability so severe it affects a person’s day-to-day life. The term describes a range of symptoms from decline in memory to reduced brain function, which affects a person’s ability to perform regular activities. Damage in the brain’s nerve cells causes dementia, with many parts of the brain being prone to this type of damage. The symptoms are dependent on which part of the brain is affected.

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