Four Conditions Gluten-Free Eating Can Help

A person’s diet plays a very large role in both physical and cognitive function. Therefore, if a person has a particular nutritional sensitivity, it can impact a person’s daily performance without the person even realizing it. One of the most under diagnosed food sensitivities today is gluten, a protein specifically found in wheat, rye, and barley.

Halloween Candy Allergies

By Shayna Ross, Health Coach

Halloween can be a challenge, and even heart breaking, for children with food allergies and restrictions, as well as for their families. Halloween is a time where exclusion is particularly difficult for children to understand. "All the other kids can eat their candy, why can't I?"  However, there are ways to help your child and others! You can help make this year as inclusionary  as possible for all children, even those with candy allergies! Here are some hints and resources!

Natural Ways to Ease Seasonal Allergies

With spring comes allergies. Here are some natural ways to ease your allergic reactions. 

Dairy Intolerance: Choosing Alternatives

Nowadays, many people are choosing to consume alternatives to dairy. More and more, people are realizing that dairy does not contribute to overall health. What’s the reasoning behind this shift? Studies show that 40% of people are unable to digest milk properly after childhood. There is a particular enzyme that successfully breaks down milk sugar, and many people simply do not have it. 

Physical and Neurological Side Effects of Food Sensitivities

Food sensitivities and allergies are among the most common types of allergies a person can experience. Common food allergies include eggs, fish, milk, nuts, peanuts, shellfish, soy, wheat, and dairy. These sensitivities can wreak havoc on the body in a variety of ways. Getting tested for allergies is highly recommended, as many people learn to live with the side effects of their sensitivities, not realizing this is the reason why they are experiencing negative symptoms.

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