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6 Essential Nutrients to Promote Brain Function

Did you know that your brain is only about 3% of your body weight, but it uses up to 17% of your energy? In order for the brain to function properly, it needs specific nutrients, making the food we eat vital to brain function. What types of nutrients do we need to help our brains function? Read this list to learn more about what the brain needs!

10 Foods to Fight Brain Aging

Over the course of a person’s life, as the body begins to age, so does the brain. Although this is the natural progression of life, there are a variety of ways to keep the brain healthy. One of the most important ways to care for the brain is to focus on good nutrition. Although it only weighs about three pounds, the brain uses 20% of the calories eaten each day. There are a variety of foods that have been proven to fight brain aging, including these 10 foods!

5 Early Signs of Dementia

Alzheimer’s disease is an insidious disease that takes over the lives of patients and their families. Recognizing early warning signs of Alzheimer’s helps to prepare for it. As with many diseases, if caught early, there are courses of treatment which will slow the progression and allow a person to maintain their memory. The early signs of Alzheimer’s disease include: 

Dementia and Neurofeedback

Across the world today, there are 47.5 million people struggling with dementia, or the decline of mental ability so severe it affects a person’s day-to-day life. The term describes a range of symptoms from decline in memory to reduced brain function, which affects a person’s ability to perform regular activities. Damage in the brain’s nerve cells causes dementia, with many parts of the brain being prone to this type of damage. The symptoms are dependent on which part of the brain is affected.

Exercise for the Brain: Learning a New Language

Learning a foreign language is arguably one of the best ways to exercise the brain, as the process of learning a new language requires an immense amount of brain activation in various areas of the brain. When the brain hears a word, the brain immediately begins to analyze the sounds to make sense of what is being said. This process of understanding and formulating responses engages different parts of the brain at once. Various executive functions are utilized and developed in the process, including attention, memory, reasoning, organization, and planning. In fact, these parts of the brain are notably larger in bilingual people than in monolinguals, making them able to manage complex situations and switch back and forth between tasks with more ease.

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