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6 Essential Nutrients to Promote Brain Function

Did you know that your brain is only about 3% of your body weight, but it uses up to 17% of your energy? In order for the brain to function properly, it needs specific nutrients, making the food we eat vital to brain function. What types of nutrients do we need to help our brains function? Read this list to learn more about what the brain needs!

10 Foods to Fight Brain Aging

Over the course of a person’s life, as the body begins to age, so does the brain. Although this is the natural progression of life, there are a variety of ways to keep the brain healthy. One of the most important ways to care for the brain is to focus on good nutrition. Although it only weighs about three pounds, the brain uses 20% of the calories eaten each day. There are a variety of foods that have been proven to fight brain aging, including these 10 foods!

Four Conditions Gluten-Free Eating Can Help

A person’s diet plays a very large role in both physical and cognitive function. Therefore, if a person has a particular nutritional sensitivity, it can impact a person’s daily performance without the person even realizing it. One of the most under diagnosed food sensitivities today is gluten, a protein specifically found in wheat, rye, and barley.

5 Early Signs of Dementia

Alzheimer’s disease is an insidious disease that takes over the lives of patients and their families. Recognizing early warning signs of Alzheimer’s helps to prepare for it. As with many diseases, if caught early, there are courses of treatment which will slow the progression and allow a person to maintain their memory. The early signs of Alzheimer’s disease include: 

Living with Lyme Retreat - By Dr. Jolene Ross

The weekend of June 17th to 19th, 2016, I had the pleasure of attending the “Living with Lyme Retreat” held at the lovely Glastonbury Abbey in Hingham, Massachusetts. This retreat was sponsored by Lyme Awareness of Cape Cod. Jim and I arrived on Friday late afternoon and received a warm welcome followed by a barrage of questions. The majority of attendees have been challenged with Lyme and associated diseases or Post Lyme Treatment Syndrome for many years with significant functional impairments. 

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