Over the course of a person’s life, as the body begins to age, so does the brain. Although this is the natural progression of life, there are a variety of ways to keep the brain healthy. One of the most important ways to care for the brain is to focus on good nutrition. Although it only weighs about three pounds, the brain uses 20% of the calories eaten each day. There are a variety of foods that have been proven to fight brain aging, including these 10 foods!
A person’s diet plays a very large role in both physical and cognitive function. Therefore, if a person has a particular nutritional sensitivity, it can impact a person’s daily performance without the person even realizing it. One of the most under diagnosed food sensitivities today is gluten, a protein specifically found in wheat, rye, and barley.
Alzheimer’s disease is an insidious disease that takes over the lives of patients and their families. Recognizing early warning signs of Alzheimer’s helps to prepare for it. As with many diseases, if caught early, there are courses of treatment which will slow the progression and allow a person to maintain their memory. The early signs of Alzheimer’s disease include:
The weekend of June 17th to 19th, 2016, I had the pleasure of attending the “Living with Lyme Retreat” held at the lovely Glastonbury Abbey in Hingham, Massachusetts. This retreat was sponsored by Lyme Awareness of Cape Cod. Jim and I arrived on Friday late afternoon and received a warm welcome followed by a barrage of questions. The majority of attendees have been challenged with Lyme and associated diseases or Post Lyme Treatment Syndrome for many years with significant functional impairments.
Across the world today, there are 47.5 million people struggling with dementia, or the decline of mental ability so severe it affects a person’s day-to-day life. The term describes a range of symptoms from decline in memory to reduced brain function, which affects a person’s ability to perform regular activities. Damage in the brain’s nerve cells causes dementia, with many parts of the brain being prone to this type of damage. The symptoms are dependent on which part of the brain is affected.