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6 Ways Neurofeedback Improves Daily Life

Neurofeedback, a safe, medication free brain training treatment, aims to improve brain function by targeting areas in the brain that are having trouble functioning. After neurofeedback sessions, the brain functions at a more optimal level, allowing a person to live life more easily. Neurofeedback combined with additional therapies, such as talk therapy, and a well-balanced diet and exercise routine, will noticeably improve day to day life in various ways, including: 

5 Ways to Cope with Grief During the Holidays

Holidays can be a beautiful time of year where families come together and create wonderful memories together. However, if a family member or friend has passed away, holidays can be painful reminders of their absence. Good memories and traditions associated with the deceased may now create sadness as they will no longer be present in the celebration. A person suffering from grief may feel low energy and may not want to celebrate the holiday season entirely. Additionally, the anticipation of spending the holidays without a love one can cause a person distress throughout the entire season. Here are some tips to help make the holidays easier for those experiencing grief.

5 Foods to Avoid If You Have Anxiety

In the United States, anxiety disorders are one of the most common mental health illnesses reported with an estimated 3 million people affected each year. Often, poor eating habits and diet can contribute to anxiety. Read this list of five commonly consumed substances that can contribute to anxiety.

Thirsty? Reasons to Drink Water Right Now!

Are you thirsty right now? If you are feeling any kind of thirsty sensation, this means you are already dehydrated! Even if the thirst does not seem strong, the body is sending signals to rehydrate. So many people do not drink enough water, which can impact the way you think and feel every day. After all, your body is made up of 60% water. Drinking water is particularly important during summer months because the heat dehydrates us faster than we realize. Read our list of reasons to drink more water!

4 Ways Neurofeedback Helps You Regain Independence

Mental health is essential to a person’s overall ability to function on a day to day basis. Many people suffer with mental health issues that can truly interfere with the person’s ability to live their life. As a person ages, memory is a common issue. If a person struggles with a mood disorder, doing even simply daily activities can seem as difficult as climbing Mount Everest. Those who suffer with anxiety tend to be held back from activities they would normally take part in, all due to the anxiety they feel. In each of these circumstances, the person doesn’t have the ability to independently function and complete tasks as efficiently as they truly could. Neurofeedback helps you gain back that independence so you can go about your day with ease knowing you will be able to accomplish all that you need to each day. 

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