In the United States, anxiety disorders are one of the most common mental health illnesses reported with an estimated 3 million people affected each year. Often, poor eating habits and diet can contribute to anxiety. Read this list of five commonly consumed substances that can contribute to anxiety.
Nutrition impacts how well the brain functions on a day-to-day basis. Some foods will make your brain work wonderfully, contributing to a person’s good mood and ultimately productivity. If you have a case of the blues or you struggle with a mood disorder, the importance of a well-balanced, nutrient dense diet can not be underestimated. Try adding these five foods to your diet to improve overall mood!
In the US today, eating disorders affect 20 million women and 10 million men. The most common among eating disorders is Binge Eating Disorder, or BED, affecting 1 in 35 adults, making it even more common than anorexia nervosa. Although overeating from time to time is common for most people, there is a distinct difference for those suffering from BED. Symptoms include eating unusually large portions of food in a small amount of time. Those suffering often rapidly eat to the point of feeling uncomfortably full, even if they are not hungry. Due to embarrassment, people often eat in secret by themselves to avoid judgment, however soon after a binge, they feel depressed, guilty, and even disgusted with themselves due to their eating.
Did you know that your brain is only about 3% of your body weight, but it uses up to 17% of your energy? In order for the brain to function properly, it needs specific nutrients, making the food we eat vital to brain function. What types of nutrients do we need to help our brains function? Read this list to learn more about what the brain needs!
In the United States today, stress is one of the leading causes of mental health issues and symptoms. In fact, The American Institute of Stress reports that 73% of people experience psychological symptoms as a result of stress and 77% of people even experience physical symptoms. The top causes of stress include work-related pressure, financial issues, illnesses and health-related problems, relationship troubles (friends, family, significant others), nutritional deficiencies, the overuse of media (television, social media, internet, etc), and lack of sufficient sleep. With all of these reasons in mind, it is no surprise that 48% of people report that stress has negatively impacted both their personal and professional lives. In order to maintain mental health and wellness, stress management is absolutely essential in the modern world. Read this list of five natural and healthy ways to combat stress in daily life.