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Mood Disorders and Neurofeedback

Mood disorders are a category of mental illness that cause a significant change in a person’s mood. Depression is a common feature of mental illness with 20% of the US population reports at least one symptom of depression a month. Various types of mood disorders identify depression as the main issue, can hinder a person’s normal function in day to day life. Read our blog “10 Types of Depressionwhere we discuss different types of depression and how neurofeedback can be used to calm symptoms to improve quality of life.

Emotional symptoms of mood disorders include:

Migraines and Neurofeedback

In the US, about 30 million cases of migraines are reported each year. Migraines are persistent, pulsing headaches that come with several other difficult symptoms making daily functioning come to a halt. Anyone who has ever experienced a migraine can tell you how intensely painful they can be and how difficult they are to treat. The pain of a migraine typically worsens with exertion. Those suffering often are confined to a quiet, dark room until the pain lets up. Migraines are caused by blood vessels that become enlarged in addition to the release of chemicals from nerve fibers surrounding these vessels.

Thirsty? Reasons to Drink Water Right Now!

Are you thirsty right now? If you are feeling any kind of thirsty sensation, this means you are already dehydrated! Even if the thirst does not seem strong, the body is sending signals to rehydrate. So many people do not drink enough water, which can impact the way you think and feel every day. After all, your body is made up of 60% water. Drinking water is particularly important during summer months because the heat dehydrates us faster than we realize. Read our list of reasons to drink more water!

Binge Eating: 9 Causes of Cravings and Healthy Solutions

In the US today, eating disorders affect 20 million women and 10 million men. The most common among eating disorders is Binge Eating Disorder, or BED, affecting 1 in 35 adults, making it even more common than anorexia nervosa. Although overeating from time to time is common for most people, there is a distinct difference for those suffering from BED. Symptoms include eating unusually large portions of food in a small amount of time. Those suffering often rapidly eat to the point of feeling uncomfortably full, even if they are not hungry. Due to embarrassment, people often eat in secret by themselves to avoid judgment, however soon after a binge, they feel depressed, guilty, and even disgusted with themselves due to their eating.

Four Conditions Gluten-Free Eating Can Help

A person’s diet plays a very large role in both physical and cognitive function. Therefore, if a person has a particular nutritional sensitivity, it can impact a person’s daily performance without the person even realizing it. One of the most under diagnosed food sensitivities today is gluten, a protein specifically found in wheat, rye, and barley.

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