The BAUD (Bio Acoustical Utilization Device) is a small device that utilizes sound to enhance brain function by effectively stimulating neuroplasticity which produces lasting change to the brain and eliminates symptoms of both neurological and psychological issues. During a BAUD treatment session, the patient listens to specially designed sound frequencies that allow the brain to create new habits of brainwave activity, alleviating symptoms of anxiety, ADHD, PTSD, chronic pain, addiction, cravings, and more. Even some physical symptoms may be effectively eliminated because they actually initiate in the brain even though they may be felt in the body.
One of the most challenging times of the day for people with anxiety is the time right before bed. After a long, stressful day, a person with anxiety may struggle to decompress, which can often lead to sleepless nights, which only contributes to the anxiety and stress felt the following days. Finding ways to relax before bed is the key to getting to bed in a timely manner. Here are a few ways to combat nighttime anxiety and fully relax before bed time.
Cinnamon is best known as a spice, something that adds flavor to breakfasts, pastries, and teas, to name just a few, but there are great health benefits to cinnamon. It can lower blood sugar levels, reduce heart disease risk factors, and much more!
Are you thirsty right now? If you are feeling any kind of thirsty sensation, this means you are already dehydrated! Even if the thirst does not seem strong, the body is sending signals to rehydrate. So many people do not drink enough water, which can impact the way you think and feel every day. After all, your body is made up of 60% water. Drinking water is particularly important during summer months because the heat dehydrates us faster than we realize. Read our list of reasons to drink more water!