In the US today, eating disorders affect 20 million women and 10 million men. The most common among eating disorders is Binge Eating Disorder, or BED, affecting 1 in 35 adults, making it even more common than anorexia nervosa. Although overeating from time to time is common for most people, there is a distinct difference for those suffering from BED. Symptoms include eating unusually large portions of food in a small amount of time. Those suffering often rapidly eat to the point of feeling uncomfortably full, even if they are not hungry. Due to embarrassment, people often eat in secret by themselves to avoid judgment, however soon after a binge, they feel depressed, guilty, and even disgusted with themselves due to their eating.
A person’s diet plays a very large role in both physical and cognitive function. Therefore, if a person has a particular nutritional sensitivity, it can impact a person’s daily performance without the person even realizing it. One of the most under diagnosed food sensitivities today is gluten, a protein specifically found in wheat, rye, and barley.
The BAUD (Bio Acoustical Utilization Device) is a small device that utilizes sound to enhance brain function by effectively stimulating neuroplasticity which produces lasting change to the brain and eliminates symptoms of both neurological and psychological issues. During a BAUD treatment session, the patient listens to specially designed sound frequencies that allow the brain to create new habits of brainwave activity, alleviating symptoms of anxiety, ADHD, PTSD, chronic pain, addiction, cravings, and more. Even some physical symptoms may be effectively eliminated because they actually initiate in the brain even though they may be felt in the body.
One of the most challenging times of the day for people with anxiety is the time right before bed. After a long, stressful day, a person with anxiety may struggle to decompress, which can often lead to sleepless nights, which only contributes to the anxiety and stress felt the following days. Finding ways to relax before bed is the key to getting to bed in a timely manner. Here are a few ways to combat nighttime anxiety and fully relax before bed time.