Nutrition impacts how well the brain functions on a day-to-day basis. Some foods will make your brain work wonderfully, contributing to a person’s good mood and ultimately productivity. If you have a case of the blues or you struggle with a mood disorder, the importance of a well-balanced, nutrient dense diet can not be underestimated. Try adding these five foods to your diet to improve overall mood!
9 Steps to Prevent Tick Bites
Summer is here, and people are beginning to spend more time outdoors, enjoying the warmth and sunshine. However, Lyme disease has been consistently on the rise for several years. According to the US Centers for Disease Control and Prevention, Lyme disease to be affecting up to 300,000 people each year with the majority of the cases occurring in the Northeast. In fact, about 50,000 of these cases come from the state of Massachusetts alone. These worrying statistics make Lyme prevention and precautions necessary for everyone to know and utilize.
Did you know that your brain is only about 3% of your body weight, but it uses up to 17% of your energy? In order for the brain to function properly, it needs specific nutrients, making the food we eat vital to brain function. What types of nutrients do we need to help our brains function? Read this list to learn more about what the brain needs!
As a parent, all you want is to see your child succeed in their life. If your child suffers from a brain-based issue or disorder, daily functioning becomes more difficult which can burden families. Brain-based issues can include everything from anxiety and depression to learning disabilities to behavioral issues. Parents often struggle to find the right course of treatment to ensure that their child can grow up to be a well-adjusted adult and experience academic, career, and personal success. Success in the formative years of their youth is crucial. If your child is struggling to succeed, neurofeedback may be the treatment of choice, and here’s why.