Are You Depressed? Five Signs of Depression

Depression affects an estimated 350 million people in the world today. Caused by chemical imbalances in the brain, depression can majorly affect someone’s day to day life. Identifying depression in one’s own life can be challenging. People who know the affected person may recognize symptoms first, noticing changes in a person’s mood, behavior, activities, and more.

5 Ways to Beat Nighttime Anxiety

One of the most challenging times of the day for people with anxiety is the time right before bed. After a long, stressful day, a person with anxiety may struggle to decompress, which can often lead to sleepless nights, which only contributes to the anxiety and stress felt the following days. Finding ways to relax before bed is the key to getting to bed in a timely manner. Here are a few ways to combat nighttime anxiety and fully relax before bed time.

Grief and Neurofeedback: Coping with Loss

One of the most difficult life experiences every person will encounter is coping with the death of a loved one. Death triggers emotional grief that may be so intense and consuming that even the thought of living life normally seems absolutely impossible. There is no right way to grieve, and everyone grieves in their own unique ways. While it is perfectly natural to be sad after losing a loved one, many times grief can lead to depression or make already existing anxiety and/or depression substantially worse.

7 Signs Your Partner Has Depression

In the United States today, depression is considered a common mental health issue affecting more than 15 million people. Although a person might think depression is easy to spot with obvious symptoms, identifying the signs as they are presented can be difficult considering how subtle the nature of depression symptoms can be. This is especially true when it comes to identifying symptoms of a life partner. Do any of the below symptoms of depression sound familiar regarding your life partner?

Oppositional Defiant Disorder: Symptoms of ODD

Oppositional defiant disorder, or ODD, is a behavioral disorder in children that can be difficult to identify for many parents. Children may be strong-willed or emotional without actually having ODD because it can be normal for children to behave in ways that oppose their parental figures. Though signs typically develop during preschool, there are times when ODD may develop later and cause significant issues related to family, school, work, and socialization.

To be diagnosed with ODD, at least four symptoms must occur from the following categories:

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