In the United States today, stress is one of the leading causes of mental health issues and symptoms. In fact, The American Institute of Stress reports that 73% of people experience psychological symptoms as a result of stress and 77% of people even experience physical symptoms. The top causes of stress include work-related pressure, financial issues, illnesses and health-related problems, relationship troubles (friends, family, significant others), nutritional deficiencies, the overuse of media (television, social media, internet, etc), and lack of sufficient sleep. With all of these reasons in mind, it is no surprise that 48% of people report that stress has negatively impacted both their personal and professional lives. In order to maintain mental health and wellness, stress management is absolutely essential in the modern world. Read this list of five natural and healthy ways to combat stress in daily life.
As a parent, all you want is to see your child succeed in their life. If your child suffers from a brain-based issue or disorder, daily functioning becomes more difficult which can burden families. Brain-based issues can include everything from anxiety and depression to learning disabilities to behavioral issues. Parents often struggle to find the right course of treatment to ensure that their child can grow up to be a well-adjusted adult and experience academic, career, and personal success. Success in the formative years of their youth is crucial. If your child is struggling to succeed, neurofeedback may be the treatment of choice, and here’s why.
Every parent wants to see their child succeeding in school. In order for a child to be set up for academic success in the future, positive skills and habits must be built from a young age, which relies heavily upon optimal functioning of the brain. Neurofeedback is perfect for young children as it is an easy and effective method of training the brain to function optimally without the use of medications. Training a child’s brain to function at its very best from a young age will help set them up for long term success. The three main areas of brain function that are positively impacted by neurofeedback include the following:
Test-taking can be one of the hardest parts of being a student. From the countless hours of studying to the pre-test anxiety, tests can be stressful and difficult. However, there are certain ways to prepare for tests and tips on taking teststhat can help you succeed. Here are 5 ways to help improve your test scores:
Demanding schedules leave many people feeling trapped inside, not able to enjoy nature as regularly as one may desire. Additionally, a busy home life makes it difficult to get out of the house from time to time. However, the benefits of walking outside every day are proven to help keep the brain healthy. Even if all you have time for is a ten minute walk, it’s worth it! Read this list of four reasons why going on a walk outside in nature benefits the brain.