Neurofeedback, a safe, medication free brain training treatment, aims to improve brain function by targeting areas in the brain that are having trouble functioning. After neurofeedback sessions, the brain functions at a more optimal level, allowing a person to live life more easily. Neurofeedback combined with additional therapies, such as talk therapy, and a well-balanced diet and exercise routine, will noticeably improve day to day life in various ways, including:
A comment to a previous blog post got me thinking: it is very reasonable to wonder if neurofeedback can be helpful with performance enhancement. Here at Advanced Neurotherapy, we have helped athletes, composers, choreographers, and business people enhance their performance. There is indeed research on the application of neurofeedback in performance enhancement. Look below for a sample of that research. Please note that the Leveque study demonstrated the improvement of the functioning of neurological systems that support selective attention and inhibition (stopping impulses) in children with ADHD. It is reasonable to extrapolate from this study that the functioning of these structures is also enhanced in high functioning individuals whose goal is performance enhancement. Improved attention impulse control supports this goal.
The average person commonly experiences high levels of stress at any given time, especially if work or school starts increasing demands on performance. The body processes stress in mysterious ways. It is important to listen to what your body is telling you. Read this list of five sneaky symptoms of stress.
Are you thirsty right now? If you are feeling any kind of thirsty sensation, this means you are already dehydrated! Even if the thirst does not seem strong, the body is sending signals to rehydrate. So many people do not drink enough water, which can impact the way you think and feel every day. After all, your body is made up of 60% water. Drinking water is particularly important during summer months because the heat dehydrates us faster than we realize. Read our list of reasons to drink more water!
Mental health is essential to a person’s overall ability to function on a day to day basis. Many people suffer with mental health issues that can truly interfere with the person’s ability to live their life. As a person ages, memory is a common issue. If a person struggles with a mood disorder, doing even simply daily activities can seem as difficult as climbing Mount Everest. Those who suffer with anxiety tend to be held back from activities they would normally take part in, all due to the anxiety they feel. In each of these circumstances, the person doesn’t have the ability to independently function and complete tasks as efficiently as they truly could. Neurofeedback helps you gain back that independence so you can go about your day with ease knowing you will be able to accomplish all that you need to each day.