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10 Foods to Fight Brain Aging

Over the course of a person’s life, as the body begins to age, so does the brain. Although this is the natural progression of life, there are a variety of ways to keep the brain healthy. One of the most important ways to care for the brain is to focus on good nutrition. Although it only weighs about three pounds, the brain uses 20% of the calories eaten each day. There are a variety of foods that have been proven to fight brain aging, including these 10 foods!

4 Causes of High Cholesterol

When a person has high levels of cholesterol, a fat-like substance in a person’s blood, over time it builds up in the walls of arteries, creating a greater likelihood of heart disease, the number one killer of men and women in the United States each year. High cholesterol can also be the culprit for strokes. There are two main types of cholesterol. LDL cholesterol, known as the bad cholesterol, is the main source of unwanted build up in the arteries. HDL cholesterol is known as the good cholesterol, helping keep the bad cholesterol from building up in the arteries. There are some causes of high cholesterol that a person does not have control over such as heredity, age, and gender.

The best way to control cholesterol levels is to live a healthy lifestyle. These are some causes of high cholesterol.

Dementia and Neurofeedback

Across the world today, there are 47.5 million people struggling with dementia, or the decline of mental ability so severe it affects a person’s day-to-day life. The term describes a range of symptoms from decline in memory to reduced brain function, which affects a person’s ability to perform regular activities. Damage in the brain’s nerve cells causes dementia, with many parts of the brain being prone to this type of damage. The symptoms are dependent on which part of the brain is affected.

5 Foods for Heart Health

Maintaining good heart health is important at all ages! After all, the heart is the center of the cardiovascular system. Nutrition plays a huge role in heart health! In honor of Valentine’s Day, here’s a list of five foods that are proven to be beneficial for maintaining heart health. 

10 Types of Depression

Depression is one of the most common mental illnesses in the United States today, affecting more than 15 million people. On average, people start experiencing depression at 32 years old, however 3.3% of teenagers between 13-18 have depressive disorders as well. Depression is greatly influenced by biological, genetic, environmental, nutritional, and/or psychological factors. Impaired functioning between neurotransmitters in different regions of the brain that are responsible for regulating mood may result in onset of depression. Neurofeedback is a great supplemental method to help retrain the brain to function most efficiently. Neurofeedback specialists pinpoint exactly where the brain is having trouble functioning, and teaches the brain to self-correct, reducing or eliminating the symptoms of depression over time.

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