5 Healthy and Natural Stress Management Tips

In the United States today, stress is one of the leading causes of mental health issues and symptoms. In fact, The American Institute of Stress reports that 73% of people experience psychological symptoms as a result of stress and 77% of people even experience physical symptoms. The top causes of stress include work-related pressure, financial issues, illnesses and health-related problems, relationship troubles (friends, family, significant others), nutritional deficiencies, the overuse of media (television, social media, internet, etc), and lack of sufficient sleep. With all of these reasons in mind, it is no surprise that 48% of people report that stress has negatively impacted both their personal and professional lives. In order to maintain mental health and wellness, stress management is absolutely essential in the modern world. Read this list of five natural and healthy ways to combat stress in daily life.

10 Foods to Fight Brain Aging

Over the course of a person’s life, as the body begins to age, so does the brain. Although this is the natural progression of life, there are a variety of ways to keep the brain healthy. One of the most important ways to care for the brain is to focus on good nutrition. Although it only weighs about three pounds, the brain uses 20% of the calories eaten each day. There are a variety of foods that have been proven to fight brain aging, including these 10 foods!

Eating Disorders and Neurofeedback

Psychological disorders that are characterized by abnormal, unhealthy eating habits are considered eating disorders. In the United States, currently 20 million women and 10 million men are suffering from eating disorders. While this number is exceptionally high, this statistic only counts cases considered clinically significant, indicating there are likely many more undocumented cases. Neurofeedback works to improve brain function to help those struggling in recovery.

Spotlight on Dr. Barry Sterman: The Beginnings of Neurofeedback

The field of neurofeedback today owes much of its preliminary research and findings to Dr. Barry Sterman for his work creating and establishing clinical applications for neurofeedback. After earning a Ph.D. in Psychology and Neuroscience from the University of California Los Angeles in 1963, Dr. Sterman began his research, which ultimately led to the discovery of an effective treatment for a variety of neurological conditions.

4 Reasons Why Walking Outside Benefits the Brain

Demanding schedules leave many people feeling trapped inside, not able to enjoy nature as regularly as one may desire. Additionally, a busy home life makes it difficult to get out of the house from time to time. However, the benefits of walking outside every day are proven to help keep the brain healthy. Even if all you have time for is a ten minute walk, it’s worth it! Read this list of four reasons why going on a walk outside in nature benefits the brain.

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