4 Reasons Why Walking Outside Benefits the Brain

Demanding schedules leave many people feeling trapped inside, not able to enjoy nature as regularly as one may desire. Additionally, a busy home life makes it difficult to get out of the house from time to time. However, the benefits of walking outside every day are proven to help keep the brain healthy. Even if all you have time for is a ten minute walk, it’s worth it! Read this list of four reasons why going on a walk outside in nature benefits the brain.

Binge Eating: 9 Causes of Cravings and Healthy Solutions

In the US today, eating disorders affect 20 million women and 10 million men. The most common among eating disorders is Binge Eating Disorder, or BED, affecting 1 in 35 adults, making it even more common than anorexia nervosa. Although overeating from time to time is common for most people, there is a distinct difference for those suffering from BED. Symptoms include eating unusually large portions of food in a small amount of time. Those suffering often rapidly eat to the point of feeling uncomfortably full, even if they are not hungry. Due to embarrassment, people often eat in secret by themselves to avoid judgment, however soon after a binge, they feel depressed, guilty, and even disgusted with themselves due to their eating.

5 Ways Neurofeedback Improves Sports Performance

Optimal brain function should be a main concern to all aspiring athletes. The better a person's brain functions, the better the person functions overall! Neurofeedback assists in improving brain function, which in turn improves an athletes ability to perform at their best. Many professional athletes utilize neurofeedback to enhance their sports performance, including members of the US Olympic Ski Team, Olympic beach-volleyball player Kerri Walsh-Jennings, and members of the Italian soccer team. In fact, when Italy won the World Cup for soccer in 2006, members of their team described neurofeedback to be their secret weapon in performance ability and success. How exactly does neurofeedback affect a person's ability to play sports?

7 Ways Neurofeedback Improves Work Performance

When we first begin our career, work might be a new and exciting prospect, but what happens as life slowly sets in? We start having difficulties with certain areas of work. Neurofeedback improves work performance in a noticeable way! Trying to get that promotion? Trying to perform better to simply keep up with the pace of work? Here are 7 ways neurofeedback improves work performance.

10 Symptoms of Autism Helped By Neurofeedback

April is Autism Awareness Month. In March 2014, the Centers for Disease Control and Prevention released data showing that 1 in 68 children (1 in 42 boys and 1 in 189 girls) have Autistic Spectrum Disorder (ASD). Those with ASD have to struggle through difficult symptoms just to function in everyday life. Neurofeedback has been shown to make significant improvements in symptoms of ASD. Neurofeedback identifies where the brain is having trouble processing information using EEG technology.

Subscribe to Blog via Email