Stress

Signs and Symptomsstress

  • Fatigue
  • Anxiety
  • Agitation/frustration
  • Mood swings
  • Feeling overwhelmed
  • Having difficulty relaxing
  • Low self-esteem
  • Feeling depressed
  • Avoiding loved ones
  • Headaches
  • Upset stomach/diarrhea/constipation
  • Nausea
  • Aches and pains
  • Tense muscles
  • Chest pain
  • Insomnia
  • Clenched jaw
  • Racing thoughts
  • Forgetfulness/disorganization
  • Inability to focus
  • Pessimism
  • Changes in appetite
  • Increased substance use

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