In the US, about 30 million cases of migraines are reported each year. Migraines are persistent, pulsing headaches that come with several other difficult symptoms making daily functioning come to a halt. Anyone who has ever experienced a migraine can tell you how intensely painful they can be and how difficult they are to treat. The pain of a migraine typically worsens with exertion. Those suffering often are confined to a quiet, dark room until the pain lets up. Migraines are caused by blood vessels that become enlarged in addition to the release of chemicals from nerve fibers surrounding these vessels.

PTSD, or Post Traumatic Stress Disorder, affects the lives of about 5.2 million people in the United States each year, meaning about 3.6% of adults. PTSD is a psychiatric disorder caused by witnessing a life-threatening or terrifying traumatic event or events. Knowing someone who was diagnosed with PTSD can be very overwhelming and can take a toll on an existing relationship. Those experiencing PTSD symptoms may become moody and distant, which can be difficult to understand for those trying to be supportive. It is important to understand that many of the person’s actions stem from a nervous system that is constantly in a state of fear, worrying about constant threats to their safety.

Are you thirsty right now? If you are feeling any kind of thirsty sensation, this means you are already dehydrated! Even if the thirst does not seem strong, the body is sending signals to rehydrate. So many people do not drink enough water, which can impact the way you think and feel every day. After all, your body is made up of 60% water. Drinking water is particularly important during summer months because the heat dehydrates us faster than we realize. Read our list of reasons to drink more water!

In the United States today, depression is considered a common mental health issue affecting more than 15 million people. Although a person might think depression is easy to spot with obvious symptoms, identifying the signs as they are presented can be difficult considering how subtle the nature of depression symptoms can be. This is especially true when it comes to identifying symptoms of a life partner. Do any of the below symptoms of depression sound familiar regarding your life partner?

Mental health relies heavily on the food we put in our bodies, as this is the fuel that allows our brain to function. Vegetables are a crucial aspect of our diet as they provide so many valuable nutrients for the brain and body. People who include more vegetables in their diets have a reduced risk of many chronic diseases as well. Low in calories and fat but full of nutrients, vegetables should be used as often as possible with cooking! Not sure how to include more veggies in your diet? Try these five ways!