Depression is experienced by over 300 million people worldwide, and nearly half of these people are also diagnosed with a comorbid anxiety disorder. While there are many different types of depression, there are some symptoms that overlap which are recognizable by mental health professionals. These symptoms include fatigue, lack of motivation, inability to concentrate, changes in sleep and eating patterns, and even thoughts of suicide.
In the United States today, stress is one of the leading causes of mental health issues and symptoms. In fact, The American Institute of Stress reports that 73% of people experience psychological symptoms as a result of stress and 77% of people even experience physical symptoms. The top causes of stress include work-related pressure, financial issues, illnesses and health-related problems, relationship troubles (friends, family, significant others), nutritional deficiencies, the overuse of media (television, social media, internet, etc), and lack of sufficient sleep. With all of these reasons in mind, it is no surprise that 48% of people report that stress has negatively impacted both their personal and professional lives. In order to maintain mental health and wellness, stress management is absolutely essential in the modern world. Read this list of five natural and healthy ways to combat stress in daily life.
An estimated 4.6 million school-aged children in the United States today have been diagnosed with a learning disability, making academic life so much more challenging than for an average student. The anxiety and stress that results from not keeping up with the material learned in school and performing poorly on exams can take a toll on children and their families. Parents of children who have been diagnosed with a learning disability struggle to find the right assistance for their child.
Over the course of a person’s life, as the body begins to age, so does the brain. Although this is the natural progression of life, there are a variety of ways to keep the brain healthy. One of the most important ways to care for the brain is to focus on good nutrition. Although it only weighs about three pounds, the brain uses 20% of the calories eaten each day. There are a variety of foods that have been proven to fight brain aging, including these 10 foods!