Spotlight on EMDR for Mental Health by Dr. Ross

jolene ross headshot.jpgWhen I first trained in EMDR (Eye Movement Desensitization and Reprocessing), I was so impressed with the effectiveness of the technique, I said, “Wow, now we have Penicillin!”, meaning, now we have a methodology as effective as Penicillin for psychotherapy. EMDR has been shown through research to facilitate the movement of memory from the areas of current memory to the areas of past memory in the brain. This is powerful because traumas, conclusions, and feelings reside in current memory and jump out, interfering with our functioning intermittently or on an ongoing basis.  This can be improved or corrected.  

Do Not Make New Years Resolutions: Make a Commitment to Yourself

2018.jpgWhat is a resolution?  The appropriate dictionary definition regarding new years resolutions is “the act of resolving or determining upon an action, course of action, method, procedure, etc.”  Also, “a decision or determination: to make a firm resolution to do something.”

Asperger Syndrome and Neurofeedback

 April is Autism Awareness Month! Autism affects about 1 in 68 children, yet autism can be exceptionally difficult to classify as each case is very unique to the patient. Asperger syndrome, once known as a specific subtype of autism, is now classified as part of the single autism diagnosis by the recently published 2013 DSM-5 diagnostic manual.

10 Symptoms of Autism Helped By Neurofeedback

April is Autism Awareness Month. In March 2014, the Centers for Disease Control and Prevention released data showing that 1 in 68 children (1 in 42 boys and 1 in 189 girls) have Autistic Spectrum Disorder (ASD). Those with ASD have to struggle through difficult symptoms just to function in everyday life. Neurofeedback has been shown to make significant improvements in symptoms of ASD. Neurofeedback identifies where the brain is having trouble processing information using EEG technology.

5 Ways to Cope with Grief During the Holidays

Holidays can be a beautiful time of year where families come together and create wonderful memories together. However, if a family member or friend has passed away, holidays can be painful reminders of their absence. Good memories and traditions associated with the deceased may now create sadness as they will no longer be present in the celebration. A person suffering from grief may feel low energy and may not want to celebrate the holiday season entirely. Additionally, the anticipation of spending the holidays without a love one can cause a person distress throughout the entire season. Here are some tips to help make the holidays easier for those experiencing grief.

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