4 Reasons Why Walking Outside Benefits the Brain

Demanding schedules leave many people feeling trapped inside, not able to enjoy nature as regularly as one may desire. Additionally, a busy home life makes it difficult to get out of the house from time to time. However, the benefits of walking outside every day are proven to help keep the brain healthy. Even if all you have time for is a ten minute walk, it’s worth it! Read this list of four reasons why going on a walk outside in nature benefits the brain.

Four Conditions Gluten-Free Eating Can Help

A person’s diet plays a very large role in both physical and cognitive function. Therefore, if a person has a particular nutritional sensitivity, it can impact a person’s daily performance without the person even realizing it. One of the most under diagnosed food sensitivities today is gluten, a protein specifically found in wheat, rye, and barley.

The Brain in Love

Have you ever wondered what’s going on inside of your brain when you are in love? Falling in love is exciting, exhilarating, comforting, and also stressful to the body, all at the same time! It should be considered normal to have feelings of confusion when falling in love, because you are putting your body through quite a spin of hormonal reactions! Read about the five substances your body uses in reaction to falling love!

Do Not Make New Years Resolutions: Make a Commitment to Yourself

What is a resolution?  The appropriate dictionary definition regarding new years resolutions is “the act of resolving or determining upon an action, course of action, method, procedure, etc.”  Also, “a decision or determination: to make a firm resolution to do something.”

5 Ways to Avoid Overeating During the Holidays

During the holiday season, many people experience weight gain due to overeating. Avoid this by following these five ways to avoid overeating this holiday season, written by Advanced Neurotherapy's very own health coach Shayna Strickland!

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