Physical and Neurological Side Effects of Food Sensitivities

Food sensitivities and allergies are among the most common types of allergies a person can experience. Common food allergies include eggs, fish, milk, nuts, peanuts, shellfish, soy, wheat, and dairy. These sensitivities can wreak havoc on the body in a variety of ways. Getting tested for allergies is highly recommended, as many people learn to live with the side effects of their sensitivities, not realizing this is the reason why they are experiencing negative symptoms.

Spotlight on Dr. Joel Lubar: Neurofeedback for ADD and ADHD

The study of neurofeedback is a relatively new field in the science world, dating back to 1963 when Dr. Barry Sterman began his research regarding how the use neurofeedback could help prevent seizures in epilepsy patients. Read our blog post about the beginnings of neurofeedback and Dr. Sterman by clicking here to learn more about his discoveries. Another major contributor to the field is Dr. Joel Lubar, a licensed psychologist with a Ph.D from the Division of the Biological Sciences and Department of Biopsychology at the University of Chicago who made large discoveries pertaining to ADD and ADHD.

Exercise for the Brain: Learning a New Language

Learning a foreign language is arguably one of the best ways to exercise the brain, as the process of learning a new language requires an immense amount of brain activation in various areas of the brain. When the brain hears a word, the brain immediately begins to analyze the sounds to make sense of what is being said. This process of understanding and formulating responses engages different parts of the brain at once. Various executive functions are utilized and developed in the process, including attention, memory, reasoning, organization, and planning. In fact, these parts of the brain are notably larger in bilingual people than in monolinguals, making them able to manage complex situations and switch back and forth between tasks with more ease.

5 Natural Allergy Remedies

It’s finally happening! The snow in Massachusetts is  starting to melt and the beauty of spring is beginning to shine.  April showers will soon bring May flowers, and although everyone is looking forward to the beautiful flowers blooming, allergies inevitably will become a concern for many people. Although there are medications to fight allergies, many of them come with unwanted side effects such as extreme fatigue and dehydration, making it difficult to get through a normal day. Luckily, there are many natural remedies to help reduce allergic reactions that benefit the body in many ways! 

Music and Brain Development

The connection between music and brain development has been a topic of high interest in the past few decades, particularly for educators interested in helping students reach their potential for learning when faced with executive function struggles. Research continuously points to increased ability in various areas of a child’s life when exposed to music at young ages. What is it about music that helps the brain function with greater capabilities? Could music be used as a tool for assisting children with executive function struggles?

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