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5 Mood Boosting Foods

Nutrition impacts how well the brain functions on a day-to-day basis. Some foods will make your brain work wonderfully, contributing to a person’s good mood and ultimately productivity. If you have a case of the blues or you struggle with a mood disorder, the importance of a well-balanced, nutrient dense diet can not be underestimated. Try adding these five foods to your diet to improve overall mood!

Five Ways to Create a Healthier Lifestyle

Looking to live a healthier lifestyle, but don’t know where to begin? Here are five tips you can incorporate into your daily routine to live a healthier life. Taking the following steps to better your health, you will surely notice a difference in how you feel, both physically and mentally.  

4 Reasons Why Walking Outside Benefits the Brain

Demanding schedules leave many people feeling trapped inside, not able to enjoy nature as regularly as one may desire. Additionally, a busy home life makes it difficult to get out of the house from time to time. However, the benefits of walking outside every day are proven to help keep the brain healthy. Even if all you have time for is a ten minute walk, it’s worth it! Read this list of four reasons why going on a walk outside in nature benefits the brain.

6 Essential Nutrients to Promote Brain Function

Did you know that your brain is only about 3% of your body weight, but it uses up to 17% of your energy? In order for the brain to function properly, it needs specific nutrients, making the food we eat vital to brain function. What types of nutrients do we need to help our brains function? Read this list to learn more about what the brain needs!

Stroke Symptoms: How to Identify the Signs

A stroke constitutes a medical emergency, and without immediate treatment may cause brain damage and even death. In fact, stroke is the second highest cause of death worldwide, claiming 4.4 million lives each year.  In the US, more than 700,000 people are affected by strokes, and about 500,000 are first time attacks while the other 200,000 are recurrent. Additionally, stroke is the leading cause of adult disability causing many symptoms that disrupt daily life.

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