Did you know that your brain is only about 3% of your body weight, but it uses up to 17% of your energy? In order for the brain to function properly, it needs specific nutrients, making the food we eat vital to brain function. What types of nutrients do we need to help our brains function? Read this list to learn more about what the brain needs!
Women’s Health Week 2020, is taking place this week of May. While mental illness affects millions all over the world, women are three times more likely to be diagnosed with mental illness. While the reason for this is still vastly unknown, some ideas include possible trauma or hardship related to gender discrimination. Some of the mental illness issues that women are experiencing regularly are listed below.
A stroke constitutes a medical emergency, and without immediate treatment may cause brain damage and even death. In fact, stroke is the second highest cause of death worldwide, claiming 4.4 million lives each year. In the US, more than 700,000 people are affected by strokes, and about 500,000 are first time attacks while the other 200,000 are recurrent. Additionally, stroke is the leading cause of adult disability causing many symptoms that disrupt daily life.
In the United States today, stress is one of the leading causes of mental health issues and symptoms. In fact, The American Institute of Stress reports that 73% of people experience psychological symptoms as a result of stress and 77% of people even experience physical symptoms. The top causes of stress include work-related pressure, financial issues, illnesses and health-related problems, relationship troubles (friends, family, significant others), nutritional deficiencies, the overuse of media (television, social media, internet, etc), and lack of sufficient sleep. With all of these reasons in mind, it is no surprise that 48% of people report that stress has negatively impacted both their personal and professional lives. In order to maintain mental health and wellness, stress management is absolutely essential in the modern world. Read this list of five natural and healthy ways to combat stress in daily life.
Due to the current pandemic, many people are experiencing fear and anxiety as we try to adapt and navigate through these unprecedented times. Most people have had to completely shift their way of life in effort to protect themselves and their communities. With a drastic change in routine, it’s understandable that one may experience heightened anxiety and/or depression while staying home. However, there are some steps of self-care that can help you feel calmer, happier, and more normal.
