What is a resolution?  The appropriate dictionary definition regarding new years resolutions is “the act of resolving or determining upon an action, course of action, method, procedure, etc.”  Also, “a decision or determination: to make a firm resolution to do something.”

In the United States, anxiety disorders are one of the most common mental health illnesses reported with an estimated 3 million people affected each year. Often, poor eating habits and diet can contribute to anxiety. Read this list of five commonly consumed substances that can contribute to anxiety.

The average person commonly experiences high levels of stress at any given time, especially if work or school starts increasing demands on performance. The body processes stress in mysterious ways. It is important to listen to what your body is telling you. Read this list of five sneaky symptoms of stress.

Are you thirsty right now? If you are feeling any kind of thirsty sensation, this means you are already dehydrated! Even if the thirst does not seem strong, the body is sending signals to rehydrate. So many people do not drink enough water, which can impact the way you think and feel every day. After all, your body is made up of 60% water. Drinking water is particularly important during summer months because the heat dehydrates us faster than we realize. Read our list of reasons to drink more water!

Mental health relies heavily on the food we put in our bodies, as this is the fuel that allows our brain to function. Vegetables are a crucial aspect of our diet as they provide so many valuable nutrients for the brain and body. People who include more vegetables in their diets have a reduced risk of many chronic diseases as well. Low in calories and fat but full of nutrients, vegetables should be used as often as possible with cooking! Not sure how to include more veggies in your diet? Try these five ways!