--- title: Sunlight and the Brain description: Sunlight and the Brain image: https://www.advancedneurotherapy.com/hubfs/Imported_Blog_Media/ID-100395056-300x218.jpg --- [![advanced neurotherapy](https://www.advancedneurotherapy.com/hs-fs/hubfs/advanced-neurotherapysites-logo.jpg?width=479&name=advanced-neurotherapysites-logo.jpg "advanced neurotherapy")](https://www.advancedneurotherapy.com/) - [About](https://www.advancedneurotherapy.com/about) - [About](https://www.advancedneurotherapy.com/about) - [FAQs](https://www.advancedneurotherapy.com/faqs) - [Blog](https://www.advancedneurotherapy.com/blog) - Resources - [Books](https://www.advancedneurotherapy.com/recommended-books) - [Contact](https://www.advancedneurotherapy.com/contact-us/) ## Sunlight and the Brain [June 16, 2017](https://www.advancedneurotherapy.com/blog/2017/06/16/sunlight-brain) [![Photo courtesy of Stoonn at www.FreeDigitalPhotos.net](https://www.advancedneurotherapy.com/hs-fs/hubfs/Imported_Blog_Media/ID-100395056-300x218.jpg?width=300&height=218&name=ID-100395056-300x218.jpg)](https://www.advancedneurotherapy.com/hubfs/Imported_Blog_Media/ID-100395056.jpg)Summer is finally here again, bringing great weather, perfect for outdoor activities! Did you know that sunlight also benefits the brain? Yes, indeed! Naturally, staring directly into the sun is not good for the brain (or eyes for that matter), however the brain actually functions better when a person’s eyes are exposed to sunlight. Additionally, the brain is capable of actually detecting sunlight, whether or not a person can see as studies have shown light can stimulate the brains of blind people as well. Sunlight has the ability to stimulate brain activity an enhance: - Mood - Alertness - Performance - Productivity Sunlight increases the release of a hormone in the brain called serotonin, which is associated with improved mood, which contributes to wellbeing and happiness. When a person is not exposed to the sun for long periods, serotonin levels are known to decrease. During the winter months when sunlight exposure is much lower, people are more likely to develop mood issues such as [seasonal affective disorder **(SAD)**](http://advancedneurotherapy.com/2015/10/16/seasonal-affective-disorder-natural-ways-to-combat/). Get out there and enjoy the sunshine! To learn more about ways to improve mood, [schedule a free consultation](https://www.advancedneurotherapy.com/contact-us) with our director Dr. Jolene Ross.   [![Schedule a Free Consultation](https://no-cache.hubspot.com/cta/default/3356735/2a278ea0-9be0-4aa7-9c33-cc81d17e71bc.png)](https://cta-redirect.hubspot.com/cta/redirect/3356735/2a278ea0-9be0-4aa7-9c33-cc81d17e71bc) Photo courtesy of Stoonn at www.FreeDigitalPhotos.net  ### Share: - [Tweet](https://twitter.com/share) ### Related [![Physical and Neurological Side Effects of Food Sensitivities](https://www.advancedneurotherapy.com/hubfs/Imported_Blog_Media/allergy-image-300x225.jpg)](https://www.advancedneurotherapy.com/blog/2015/08/06/food-sensitivities-allergies) [Physical and Neurological Side Effects of Food Sensitivities](https://www.advancedneurotherapy.com/blog/2015/08/06/food-sensitivities-allergies) Health & Wellness [![Spotlight on Dr. Joel Lubar: Neurofeedback for ADD and ADHD](https://www.advancedneurotherapy.com/hubfs/Imported_Blog_Media/joellubarbrain-300x196.jpg)](https://www.advancedneurotherapy.com/blog/2015/07/09/add-adhd-neurofeedback) [Spotlight on Dr. Joel Lubar: Neurofeedback for ADD and ADHD](https://www.advancedneurotherapy.com/blog/2015/07/09/add-adhd-neurofeedback) Health & Wellness , Treatment Modalities [![Exercise for the Brain: Learning a New Language](https://www.advancedneurotherapy.com/hubfs/Imported_Blog_Media/ID-100174371-300x296.jpg)](https://www.advancedneurotherapy.com/blog/2015/07/02/language-exercise-brain) [Exercise for the Brain: Learning a New Language](https://www.advancedneurotherapy.com/blog/2015/07/02/language-exercise-brain) Health & Wellness , Treatment Modalities Posted in [Health & Wellness](https://www.advancedneurotherapy.com/blog/topic/health-wellness) Tagged [Health & Wellness](https://www.advancedneurotherapy.com/blog/topic/health-wellness) [Symptoms of Gluten Intolerance](https://www.advancedneurotherapy.com/blog/2017/05/12/gluten-intolerance-symptoms) [Separation Anxiety and Neurofeedback](https://www.advancedneurotherapy.com/blog/separation-anxiety-and-neurofeedback) ### Popular Articles [![](https://www.advancedneurotherapy.com/hubfs/Imported_Blog_Media/ID-10040107-200x300.jpg)](https://www.advancedneurotherapy.com/blog/2015/01/29/dairy-sensitive-health) [How Eliminating Dairy Changed My Life - Interview with Shayna Ross, Health Coach](https://www.advancedneurotherapy.com/blog/2015/01/29/dairy-sensitive-health) [![](https://www.advancedneurotherapy.com/hubfs/adhd-1.jpg)](https://www.advancedneurotherapy.com/blog/7-facts-about-adhd) [7 Facts About ADHD](https://www.advancedneurotherapy.com/blog/7-facts-about-adhd) [![](https://www.advancedneurotherapy.com/hubfs/Imported_Blog_Media/essentialnuts-225x300.jpg)](https://www.advancedneurotherapy.com/blog/2015/02/06/brain-function-nutrients) [6 Essential Nutrients to Promote Brain Function](https://www.advancedneurotherapy.com/blog/2015/02/06/brain-function-nutrients) [![](https://www.advancedneurotherapy.com/hubfs/Imported_Blog_Media/allergy-image-300x225.jpg)](https://www.advancedneurotherapy.com/blog/2015/08/06/food-sensitivities-allergies) [Physical and Neurological Side Effects of Food Sensitivities](https://www.advancedneurotherapy.com/blog/2015/08/06/food-sensitivities-allergies) ### Categories - [Behavioral Problems (41)](https://www.advancedneurotherapy.com/blog/topic/behavioral-problems) - [Brain Injury (10)](https://www.advancedneurotherapy.com/blog/topic/brain-injury) - [Developmental Disabilities (3)](https://www.advancedneurotherapy.com/blog/topic/developmental-disabilities) - [Health & Wellness (48)](https://www.advancedneurotherapy.com/blog/topic/health-wellness) - [Learning Disabilities (15)](https://www.advancedneurotherapy.com/blog/topic/learning-disabilities) - [Lyme Disease (7)](https://www.advancedneurotherapy.com/blog/topic/lyme-disease) - [Neurological Disorders (1)](https://www.advancedneurotherapy.com/blog/topic/neurological-disorders) - [Performance Enhancement (9)](https://www.advancedneurotherapy.com/blog/topic/performance-enhancement) - [Psychological Disorders (1)](https://www.advancedneurotherapy.com/blog/topic/psychological-disorders) - [Treatment Modalities (55)](https://www.advancedneurotherapy.com/blog/topic/treatment-modalities) ### Subscribe to Blog via Email - [RSS - Posts](https://www.advancedneurotherapy.com/blog/rss.xml) [Advanced Neurotherapy, P.C.](https://www.advancedneurotherapy.com/) ###### Neurofeedback near Boston, MA | ###### (781) 444-9115 - [Instagram](https://www.instagram.com/advancedneurotherapy/) - [Pinterest](http://pinterest.com/advneurotherapy) - [Facebook](http://facebook.com/advancedneurotherapy) - [Twitter](http://twitter.com/advneurotherapy) - [Youtube](https://www.youtube.com/user/AdvancedNeurotherapy) [Proudly powered by WordPress](https://wordpress.org/) | Theme: canape by [Automattic](https://wordpress.com/themes/).