<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=3064605566954332&amp;ev=PageView&amp;noscript=1">

Sunlight and the Brain

Summer is finally here again, bringing great weather, perfect for outdoor activities! Did you know that sunlight also benefits the brain? Yes, indeed! Naturally, staring directly into the sun is not good for the brain (or eyes for that matter), however the brain actually functions better when a person’s eyes are exposed to sunlight. Additionally, the brain is capable of actually detecting sunlight, whether or not a person can see as studies have shown light can stimulate the brains of blind people as well.

Sunlight has the ability to stimulate brain activity an enhance:

Symptoms of Gluten Intolerance

For those who may not know, Celiac disease is a serious autoimmune disorder that virtually destroys the digestive tract and is only reversed by a gluten-free diet.  The main challenge with being diagnosed with Celiac is that it requires an intestinal biopsy.  Needless to say, this is an invasive and not appealing option for those who think they only feel discomfort from gluten-containing grains and do not see the bigger picture. This is one reason people choose to go gluten free - they don't feel right and their doctor suggests trying a gluten-free diet to see if they feel better rather than doing a biopsy.

5 Ways to Beat Nighttime Anxiety

One of the most challenging times of the day for people with anxiety is the time right before bed. After a long, stressful day, a person with anxiety may struggle to decompress, which can often lead to sleepless nights, which only contributes to the anxiety and stress felt the following days. Finding ways to relax before bed is the key to getting to bed in a timely manner. Here are a few ways to combat nighttime anxiety and fully relax before bed time.

Natural Ways to Ease Seasonal Allergies

With spring comes allergies. Here are some natural ways to ease your allergic reactions. 

The Skinny on Chocolate

Not all chocolate is created equal! Quality is so important in order to take advantage of chocolate's MANY health benefits.  The secret behind chocolate's nutrition punch is cacao.

Subscribe to Blog via Email