Nowadays, many people are choosing to consume alternatives to dairy. More and more, people are realizing that dairy does not contribute to overall health. What’s the reasoning behind this shift? Studies show that 40% of people are unable to digest milk properly after childhood. There is a particular enzyme that successfully breaks down milk sugar, and many people simply do not have it. 

Taking good care of the mind means taking good care of the body. The foods we eat directly impact the functioning of all of our organs. This week is Kidney Health Week! Kidneys help the body process waste and excess fluids from the body in addition to creating hormones that regulate blood sugar, red blood cell production, and calcium in the body. Read this list of five foods that are beneficial for kidney health!

A recent survey found that at least 1 in 10 Americans skip breakfast altogether every day, yet we know that breakfast is the most important meal of the day! Many people skip breakfast because they say they are too busy in the morning and do not have the time to prepare breakfast. Others say it is because they simply do not feel hungry. However, even just eating something small and healthy can greatly impact your health for the better. Nutrition is very important! Read these three reasons why eating breakfast is beneficial for your health.

Menopause, a time where a woman’s ovary function ceases, is defined by the absence of menstrual period for twelve months. The average age for menopause to begin is 51 years old. Changes in the body quickly become apparent as some undesirable symptoms such mood changes. Women going through menopause often find their frustration tolerance drops substantially, and subsequently, mood swings become a regular endurance. Due to these changes, women often feel a lack of motivation, great fatigue, and difficulty concentrating, all caused by feelings of sadness and anxiety. How do women combat these symptoms of mood change?

Maintaining good heart health is important at all ages! After all, the heart is the center of the cardiovascular system. Nutrition plays a huge role in heart health! In honor of Valentine’s Day, here’s a list of five foods that are proven to be beneficial for maintaining heart health.