One of the most challenging times of the day for people with anxiety is the time right before bed. After a long, stressful day, a person with anxiety may struggle to decompress, which can often lead to sleepless nights, which only contributes to the anxiety and stress felt the following days. Finding ways to relax before bed is the key to getting to bed in a timely manner. Here are a few ways to combat nighttime anxiety and fully relax before bed time.

With spring comes allergies. Here are some natural ways to ease your allergic reactions. 

Diagnosing a child with a learning disability can be difficult considering all children learn at their own pace. However, all parents should be keeping a close eye on their children’s studies and grades to examine if they are exhibiting symptoms indicative of a learning disability. In fact, fifteen to twenty percent of the population has a reading disability. Dyslexia is a learning disability affecting both oral and written language abilities, affecting both males and females equally. Children inherit genetic links, so if you have a learning disability, it is not unlikely your child may as well.

Children who struggle with dyslexia are often diagnosed by the symptoms they have displayed both at home and/or in the classroom. Though symptoms displayed from young ages persist throughout life, dyslexia is symptomatic in different ways at different ages throughout the child’s life.

Neurofeedback works for students of all ages ranging children and young adults in grade school to college level students. Younger ages benefit from neurofeedback because the sessions strengthen and enhance brain development. For older students, neurofeedback keeps the brain strong and healthy and prevents the decline of memory and other executive functions vital to academic success. Read the eight ways neurofeedback improves school performance by boosting brain function!