Cinnamon is best known as a spice, something that adds flavor to breakfasts, pastries, and teas, to name just a few, but there are great health benefits to cinnamon. It can lower blood sugar levels, reduce heart disease risk factors, and much more!

 Neurofeedback helps to retrain the brain to function at it’s optimal ability, creating safe and long-lasting results. However, patients can return to Advanced Neurotherapy for occasional booster sessions to ensure the brain continues to stay on the right track. December is an excellent time to come in for a booster session for several reasons!

Lifestyle choices will greatly impact a person’s mood! If you struggle with a mood disorder, finding natural methods of boosting mood is key to living a happier life on a day-to-day basis. People who struggle with mood issues often find themselves less productive in daily life. If you find yourself feeling down, try to examine various daily choices and evaluate how they may be impacting your current mood. Read these five natural mood boosters!

When a person has high levels of cholesterol, a fat-like substance in a person’s blood, over time it builds up in the walls of arteries, creating a greater likelihood of heart disease, the number one killer of men and women in the United States each year. High cholesterol can also be the culprit for strokes. There are two main types of cholesterol. LDL cholesterol, known as the bad cholesterol, is the main source of unwanted build up in the arteries. HDL cholesterol is known as the good cholesterol, helping keep the bad cholesterol from building up in the arteries. There are some causes of high cholesterol that a person does not have control over such as heredity, age, and gender.

The best way to control cholesterol levels is to live a healthy lifestyle. These are some causes of high cholesterol.

As a parent, your main responsibilities include helping your child develop into a respectful, well-mannered adult. Teaching a child to be polite and use manners will not only help them in the immediate future, but will help them achieve success long term. As your child goes into the world, teachers, elders, and other authority figures throughout their lives will learn much about your child from their behavior. Children who display good manners often have better relationships with their teachers, making for a better chance of academic success. In the future, people with good manners often do better in important interactions such as job interviews. Additionally, social relationships, including friendships and romantic relationships, will be heavily impacted by how your child treats other people. Put simply, teaching your child manners teaches them to respect others, setting your child up for greater successes in the future.