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October Health: How to Survive Sweets Season

It’s that time again…wh ere candy and sugar-packed treats are everywhere we turn, in  preparation for Halloween. Do you enjoy the occasional treat, or do you gobble all that finds its way into your path? Here are some ways to help minimize your consumption whether your motivation is to keep your blood sugar and weight in check, or to avoid perpetuating cravings:
 
1. Drink plenty of water! I know that seems odd, but it helps you to feel full and therefore minimize the temptation to eat, especially quick, easy, high calorie, high sugar treats.
 
2. Carry fruit with you and consume that any time you have an urge to eat a sugary treat. This will give you healthy sweets – and really you can only eat so much in a day!
 
3. Make sure you have access to healthy food and eat at regular intervals. You’re more likely to grab the closest sugar-loaded snack if you haven’t eaten a healthy balanced meal, or if you have gone too long between meals and just need something quickly.
 
4. Have some watered down juice accessible. Juice can actually be surprisingly high in sugar, though natural as opposed to processed and refined. But sugar none-the-less. Try watering down some juice so that you still get some sweet, but just enough to satisfy the craving rather than spike your blood sugar
 

10 Brain Engaging Summer Activities for Kids

As summer begins, a huge concern for parents is the learning loss that occurs across the board, affecting learning in all subjects. Students most often test poorly at the beginning of the school year by comparison to testing at the end of the school year. After several years of recurrent learning loss, by high school or college, a student is at risk for performing below their grade level. Luckily there are many activities in which kids can engage to combat summer “brain drain”! Read this list of 10 ways to keep your child’s brain active this summer!

Is My Child Depressed?

While most people know depression affects a vast number of adults in the US, children can also be affected by depression. Often, the signs of depression are confused with normal transitioning and growing up. However, depression should be addressed as soon as possible to ensure the best quality of life for the child. Here are five major signs your child may have depression.

Spotlight on EMDR for Mental Health by Dr. Ross

When I first trained in EMDR (Eye Movement Desensitization and Reprocessing), I was so impressed with the effectiveness of the technique, I said, “Wow, now we have Penicillin!”, meaning, now we have a methodology as effective as Penicillin for psychotherapy. EMDR has been shown through research to facilitate the movement of memory from the areas of current memory to the areas of past memory in the brain. This is powerful because traumas, conclusions, and feelings reside in current memory and jump out, interfering with our functioning intermittently or on an ongoing basis.  This can be improved or corrected.  

Amblyopia - Eye Turn and Neurofeedback

by Dr. Jolene Ross

“Jessica’s* eye turns way out to the side”, 

her mother told me.  “She is supposed to have surgery for it in a couple of months.” Jessica’s mother looked very nervous, but believed that surgery was the only possible solution for this problem.

“Give me a little time.” I replied. 

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